Welcome to my lab-kitchen

Welcome to my lab-kitchen
@@Welcome to my lab-kitchen@@

Tuesday, November 30, 2021

Keto Mug cake (gluten free)



 It is holiday breakfast time! 

We needed a cake fast without gluten. So searched DietDoctor and found a 7 min recipe:

https://eatapp.page.link/VX1yTq9qjVjWcDLaA

Ingredients (4 servings)

  • 4 tbsp almond flour
  • 2 tbsp cocoa powder
  • 4 tbsp granulated erythritol / lakanto(blend of erythritol and monk fruit) 
  • 1 tsp baking powder
  • ½ tsp vanilla extract
  • 2 pinches salt
  • 2 eggs, beaten
  • 3 tbsp melted butter
  • 1 tsp butter for greasing the mugs
  • 14 g (25 ml) coarsely chopped sugar-free dark chocolate 



Instructions

Microwave (7 minutes total time)

1 Combine dry ingredients in a small bowl. Add eggs, melted coconut oil or butter, and chocolate. Mix until smooth.

2 Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins.

3 Microwave on high for 1-1 ½ minutes (700 watts). Remove and let the mug cakes cool for one minute.



The extras were warm up after dinner for a non guilty dessert.

Enjoy!